How we can help you
Physical therapy
Back to your favorite activity
Are you looking for personalized physical therapy tailored specifically to your injury?
Then kick off your active comeback with REHAFABRIK.
Health Promotion Through Targeted Physical Therapy
In a world marked by high stress levels and a lack of physical activity, the importance of our physical health is becoming increasingly clear. To be able to do the things that matter to you, we need to make sure our bodies stay healthy in the long term. This is where physical therapy comes in—a proven method used not only to relieve pain but also to improve overall health and performance. Here, you’ll learn everything you need to know about physical therapy, its fundamentals, and how REHAFABRIK’s therapeutic approaches can help you lead an active life.
In equipment-based physical therapy, exercises are performed that aim, for example, to strengthen muscles, improve coordination, or enhance physical performance.
Another advantage of physical therapy using exercise equipment is the ability to precisely control the intensity of the workout. By using weights, we can adjust the intensity and difficulty of the exercises to achieve the best possible results.
KGG can be used to treat a variety of conditions and illnesses. It plays a particularly important role in rehabilitation following surgery.
We'll create a personalized training plan for you and tailor it to your needs and progress! Through targeted training and personalized support, you can improve your physical function and get back to your active lifestyle.
What is physical therapy?
Physical therapy (PT), also known as physiotherapy or exercise therapy, is a comprehensive treatment method aimed at restoring, maintaining, and promoting physical health. It encompasses a variety of movement therapy approaches and manual techniques designed to relieve pain, improve mobility, and restore the body’s functional capacity (for example, following surgery).
Physiotherapy at REHFABRIK can assist you with this:
- Restore mobility
- Strengthen the muscles around the shoulder
- Improving stability and control
- To reduce pain
- Optimizing posture and movement execution
Evidence-based approaches, such as targeted manual techniques and functional stabilization exercises, support the restoration of neuromuscular control and reduce the risk of recurrence.
What are the main focuses of REHAFABRIK's exercise therapy?
Together, we will develop a customized treatment plan tailored specifically to your needs. Our highly qualified therapists use a variety of scientifically proven techniques to achieve optimal results. Your physical therapy session may include the following areas of focus.
Improving Performance: Customized exercises are designed to strengthen muscles and increase joint stability. This is particularly important for restoring the body’s functionality after an injury and preventing future issues. Your progress is guided by established criteria and monitored through regular assessments. To this end, you’ll have access to equipment typically found only in competitive sports.
Education: By gaining a deeper understanding of your condition, you will be able to manage your health issues effectively and independently in your daily life. This is crucial for maintaining your health in the long term. To help you address your health issues in a structured way, we will assist you in gaining a comprehensive understanding of them.
Coordination training: Targeted coordination training optimizes the interaction between muscles and joints. This leads to improved mobility and stability. For older adults in particular, coordination training can be an effective way to significantly reduce the risk of falls.
Manual techniques: Through targeted mobilization, joints are gently moved to reduce stiffness and improve mobility. Manual techniques can be a great starting point for achieving more ambitious goals in physical therapy.
Your advantages at REHAFABRIK
With us, you benefit from:
Evidence-Based Physical Therapy
Modern equipment for functional training therapy
Active training for muscle building and stability
Individually tailored rehabilitation programs
How long does physical therapy last?
A physical therapy session at REHAFABRIK lasts 20 minutes. During this time, both the examination and the therapy take place. We also document your treatment progress to help us plan your therapy as effectively as possible. Typically, your doctor can prescribe 6–18 physical therapy sessions. Following major injuries or surgeries, you will be prescribed a significantly higher number of sessions.
The duration of physical therapy depends on various factors, including the severity of your symptoms and your individual goals. A typical treatment plan can last several weeks or even months. We’ll work closely with our therapists to monitor your progress and adjust your treatment plan as needed. We want to ensure that you achieve the best possible results.
How often do you need KG units?
The frequency of physical therapy depends on the individual's situation. In most cases, sessions take place one to three times a week. Regularity and consistency in treatment are key to making progress and achieving long-lasting results.
Time-Efficient Path to Success: The Optimal Duration of Physical Therapy for Long-Term Health
It’s the key to success: The right duration of physical therapy can improve your health in the long term. But what factors determine this, and how is it defined? Here are a few factors to consider:
- Personal goals:
It depends on the goals you want to achieve. In cases of acute injuries or post-surgical rehabilitation, the main goal may be to return to your favorite sport or regain your mobility. For chronic conditions, the goal is to improve your quality of life in the long term.
- Nature and severity of the symptoms:
The duration of treatment may vary depending on the severity of your symptoms. We'll be there for you for as long as you need us.
- Individual response to treatment:
The pace of your recovery is as unique as you are! Some people make progress very quickly, while others need more time to see improvements.
- Continuity:
The frequency and consistency of your therapy sessions can affect the duration of your treatment. Your regular attendance at therapy sessions and your commitment to the exercises we’ve chosen together will have a positive impact on your rehabilitation.
Ready for an active and healthy future? Schedule your personal appointment today at your REHAFABRIK physical therapy practice in Oldenburg and Bremen!
If you're unsure whether this method is right for your specific situation, please don't hesitate to reach out to us. Our dynamic team is here to help and will provide you with personalized advice. We want to ensure that you receive the best possible treatment and regain your health. Contact us today to schedule an appointment.
Come visit us—your local physical therapy practice!
Our dedicated team of physical therapists is here to help you improve your physical health. Through our physical therapy services, we can address your specific needs and provide you with personalized exercises.
We look forward to supporting you in your rehabilitation and helping you achieve your goals. Contact us today to schedule an appointment.
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